Whenever someone looks for a doctor with the aim of treating obesity, they are recommended not only to change their eating habits, but also to start physical activity.
In this situation, a question is often asked, what is the best type of physical activity for those who are obese? Therefore, knowing the activities that best serve this moment can make a big difference.
It is possible to lose weight in a healthy way, making the body reach its ideal weight gradually, this is extremely important for your health and quality of life.
Many people don’t realize it, but they are obese and it is a serious health problem. Because risk for numerous chronic diseases, such as diabetes and hypertension, increases considerably.
Therefore, knowing how to start physical exercises or even knowing which ones to practice when you are obese is an excellent way to achieve a healthy lifestyle. This will be able to guarantee longevity, during our aging.
Watch out for impact exercises
Running is an excellent way to increase your fitness and lose weight. However, when not oriented correctly, it can harm rather than help.
Due to the impact on the joints, greater care is needed and the use of alternations between walking and running, or even initially just walking. It is also important to check which activities have been authorized by the doctor.
This condition should also be observed by people who have just had bariatric surgery and are still losing weight. Some examples of high-impact activities that require increased attention are soccer, running, basketball, jumping rope, and others.
Low-impact exercises are well indicated
Everything that is performed using water, suspended or together with some appropriate equipment, such as an exercise bike or elliptical, can already be considered low-impact.
With this, your body will not suffer great forces in the joints, making you free from pain and especially without great risk of injury. However, it doesn’t mean that you can’t train outside the aquatic environment, as long as you are well oriented, few activities have restrictions.
Some examples of low-impact activities are swimming, water aerobics, spinning in the pool, pilates, weight training, cycling, walking and others. As you have seen, the list is long and very inviting.
Know that for you to have an active life, it is not enough to simply focus your goal on the scales, your emotional and psychological aspects must also be taken into account.
See if you prefer individual or group activities, and most importantly, choose and stick with what you really want to practice. This will try to increase adherence to your exercise plan and decrease the chance of error or frustration as you progress to your ideal weight.
Physical activity in obesity and professional help
Now that you know what to practice, you should remember that the ideal is always to start slowly and gradually. Avoid giving your best in the first few weeks and always look for professionals to follow up on your training.
This ensures your safety and are important factors for you to have good results. After all, your body adapts according to the stimulus you provide during your workouts.
So, before you start, be sure to look for a good physical education professional and also a good nutritionist to help you lose weight. As tempting as it is to do everything yourself, this is hardly the most suitable alternative for those looking for satisfactory results.
After all, it’s better to follow a plan instead of having to produce and modify it periodically, isn’t it?
Before starting, consult your doctor
It is extremely important to consult with your doctor before starting any type of physical activity. Having a certificate guaranteeing your health is the best way to avoid unpleasant problems, which can even lead to death.
Some people try to start by giving it their all in the first few workouts, and as the body is not prepared, the chance for a heart problem is high. Medical advice is of fundamental importance, as it is the only way to guarantee that you will not have any problems during your sports practice.
Always remember that the goal is to be healthier, not to break every record or goal right from the start. Your results depend more on your consistency in the exercises and your balanced diet than the intensity of the training itself.
Avoid pushing your limits in the initial months and let your body adapt to the exercises naturally. Doing everything right, your performance will naturally increase in the first 90 days.
The important thing is not to give up and, if possible, not to forget any tips that were mentioned. They can become the key to your success.