To help you keep your body active and your mind calm, we recommend some physical activities to do at home. But before knowing what physical exercises are, you need to prepare the environment. The ideal thing is to choose a room to function as your gym, for that, you may have the need to relocate […]
Outdoor physical activity tips
Outdoor physical activities are as efficient as a weight training class and they can be extremely fun and stimulating. It is very important to exercise to keep the body healthy, promote well-being and ensure more quality of life. Even with increasingly hectic routines, it is possible to move frequently. By choosing to do sports or […]
Physical activity tips for sedentary people
Low-impact sports are the most suitable for those who want to come back or start being more active. These days we live in increasingly hectic routines. We dedicate ourselves to our family, to our work, to our studies and we waste a lot of time in the traffic of our city, with that, we don’t […]
Group activity tips
Do you have difficulty starting or even continuing with physical activity? Have you ever thought about trying out group exercise? Group practice has several advantages, one of which is that you can have more stimulus to overcome difficulties. In addition, doing an activity with friends is even more pleasurable, because it generates a greater release […]
Physical activity tips to do as a family
Did you know that, with each passing day, the number of parents who research and learn about physical activity options to do with their children increases? This interest is definitely not for nothing. After all, in the face of such a busy routine, there is nothing better than putting together a healthy and fun program […]
Physical activity tips for the disabled
Leisure is of fundamental importance for better quality of life and well-being. Currently, this is increasingly clear, with the demand of the population for the practice of physical exercises. But this active lifestyle shouldn’t be exclusive to people without physical limitations or with other types of disabilities. On the contrary, the practice of physical activity […]
Physical activity tips for kids
Encouraging physical activity among children is essential. Childhood is the crucial phase for development, it is during this period that we expand our physical, motor, behavioral and cognitive capacity. Stimulating children during this phase makes all the difference, and physical activity in childhood plays an essential role in this development. Several modalities can be explored […]
Physical activity tips for bariatrics
The practice of physical activity is always challenging, especially for those who underwent bariatric surgery. In addition to accelerating the results of the procedure, physical activities in the postoperative period are of fundamental importance for the recovery of the surgery. Thus, the exercise routine must respect this phase and must be accompanied by qualified physical […]
Physical activity tips for seniors
Every day the number of elderly people grows worldwide. These numbers light up a great alert for the need to have health and quality of life also after the age of 60. At this stage of life, physical activities are essential. Anyway, they help to delay aging, keep the mind active and the body strengthened. […]
Physical activity tips for obesity
Whenever someone looks for a doctor with the aim of treating obesity, they are recommended not only to change their eating habits, but also to start physical activity. In this situation, a question is often asked, what is the best type of physical activity for those who are obese? Therefore, knowing the activities that best […]