Group activity tips

Group activity tips

Do you have difficulty starting or even continuing with physical activity? Have you ever thought about trying out group exercise? Group practice has several advantages, one of which is that you can have more stimulus to overcome difficulties. In addition, doing an activity with friends is even more pleasurable, because it generates a greater release […]

Physical activity tips for the disabled

Physical activity tips for the disabled

Leisure is of fundamental importance for better quality of life and well-being. Currently, this is increasingly clear, with the demand of the population for the practice of physical exercises. But this active lifestyle shouldn’t be exclusive to people without physical limitations or with other types of disabilities. On the contrary, the practice of physical activity […]

Physical activity tips for kids

Physical activity tips for kids

Encouraging physical activity among children is essential. Childhood is the crucial phase for development, it is during this period that we expand our physical, motor, behavioral and cognitive capacity. Stimulating children during this phase makes all the difference, and physical activity in childhood plays an essential role in this development. Several modalities can be explored […]

Physical activity tips for bariatrics

Physical activity tips for bariatrics

The practice of physical activity is always challenging, especially for those who underwent bariatric surgery. In addition to accelerating the results of the procedure, physical activities in the postoperative period are of fundamental importance for the recovery of the surgery. Thus, the exercise routine must respect this phase and must be accompanied by qualified physical […]